It’s a continuation of recovery week, an essential in high intensity interval training to avoid burnt out and over-training, among many other things. As we wind down this week, get geared up for the official start of the 7 Week Lifestyle Challenge.

There are currently 20 people registered for the challenge, are you willing to take on the challenge? You can weigh in through the end of this week.

What do you think of the new wall art?

Thursday’s Workout:

1a) Band Walks 3 x 15/15
1b) SB I, Y, T, W 3 x 10 each

2a) Single Leg Reach 3 x 15/15
2b) Band Rows 3 x 15

3a) Kettlebell Halos 3 x 5/5
3b) Single Side Racked Walk 3 x 10/10
3c) Upper Body Step Ups 3 x 10/10
3d) Squats 3 x 10

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Related posts:

1. Urban Athlete Yoga Pose of the Week: Uttitha Trikonasana
2. A good Yin to your Yang
3. Start Your Day with Yoga
4. Why your nutrition is worth it.
5. The Importance of Recovery

Tags: chestnut hill fitness

This entry was posted on Wednesday, November 7th, 2012 at 9:20 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.