25Jan, 2011
Workouts on Wednesday
We’ll do a nice little Tabata interval in preparation for a snow day. Complete the full tabata interval of 4 minutes of each exercise before moving on to the next.
- Sled Pulls
- Vertical Press
- Band Woodchoppers
- Lateral Lunges
- Single Leg Reaches
Related posts:
- First Day of the Month Workout
- Wednesday Workouts Getting Over The Hump
- Saturday Workouts in Mt Airy
- Outdoor Workouts in Mt Airy
- Tabata Workout for the First of the Month
Tags: fitness mt airy
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Posted by Pamela | in Mt airy workouts | No Comments
