Working out for the Weekend
Happy first day of the month folks! If you’re reading this and now deciding not to come, change your mind and stop in for a friendly workout visit, you know love to see you!
It’s tabata day…complete 20 seconds of work, with 10 seconds of rest for a total of 8 rounds of:
During your rest period hold the bottom position of the squat.
Here’s a long circuit to finish it out, complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 3 rounds of each exercise BEFORE moving to the next.
-Janda Sit Ups
-Stability Ball Clocks
-Single Leg Deadlift