Working out for the Weekend | Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete
1Feb, 2013

Working out for the Weekend

Happy first day of the month folks! If you’re reading this and now deciding not to come, change your mind and stop in for a friendly workout visit, you know love to see you!

It’s tabata day…complete 20 seconds of work, with 10 seconds of rest for a total of 8 rounds of:
SQUATS

During your rest period hold the bottom position of the squat.

Here’s a long circuit to finish it out, complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 3 rounds of each exercise BEFORE moving to the next.

-Landmine Press
-Janda Sit Ups
-Stability Ball Clocks
-Slam Ball
-Ball Jacks
-TRX Rows
-Single Leg Deadlift
-TriPod Plank

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree