1Feb, 2013

Working out for the Weekend

Happy first day of the month folks! If you’re reading this and now deciding not to come, change your mind and stop in for a friendly workout visit, you know love to see you!

It’s tabata day…complete 20 seconds of work, with 10 seconds of rest for a total of 8 rounds of:
SQUATS

During your rest period hold the bottom position of the squat.

Here’s a long circuit to finish it out, complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 3 rounds of each exercise BEFORE moving to the next.

-Landmine Press
-Janda Sit Ups
-Stability Ball Clocks
-Slam Ball
-Ball Jacks
-TRX Rows
-Single Leg Deadlift
-TriPod Plank

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree