11Jan, 2013

Working Out for the Weekend

It’s already the weekend! What exciting plans do you for the upcoming weekend? With more mild winter weather this weekend an outdoor activity would be great to plan!

Friday’s Workout:

1a) Box Jump 5 x 5
1b) RDL 5 x 5
1c) Band WoodChoppers 5 x 5/5
1d) Push Press 5 x 5/5

2a) Russian Twists 5 x 5/5
2b) Pull Ups 5 x 5
2c) Front Squat 5 x 5/5
2d) Weighted Lateral Squat 5 x 5/5

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree