6Dec, 2012

Working out for the Weekend

Here’s a tasty vegetable dish you do not want to skip. These are quite possibly the most delicious roasted vegetables I have ever eaten.

Sliced brussel sprouts
Cherry tomatoes halved
Sliced zucchini
Olive oil
Fresh lemon juice
Salt
Pepper
Penzeys Buttermilk Ranch Spice

Preheat oven to 390 degrees.
Spread the vegetables evenly on a baking sheet.
Spray with olive oil, use a misto if possible.
Season to taste.
Roast in oven for 15 minutes or until browned and crsipy.

Friday’s Workout:

Choose your own: 10 minutes.
You may mix and match for the
work period between:
-Jump Rope
-Row
-Alternating Step Ups

Complete 20 seconds of work followed by 20 seconds of rest for 5 rounds of:
-Kettlebell High Pulls
-Mountain Climbers
-Jumping Lunges
-Kettlebell Upper Cuts

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This entry was posted on Thursday, December 6th, 2012 at 7:08 pm and is filed under Chestnut Hill Fitness, Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.