6Dec, 2012

Working out for the Weekend

Here’s a tasty vegetable dish you do not want to skip. These are quite possibly the most delicious roasted vegetables I have ever eaten.

Roasted Veg 225x300 Working out for the Weekend

Sliced brussel sprouts
Cherry tomatoes halved
Sliced zucchini
Olive oil
Fresh lemon juice
Salt
Pepper
Penzeys Buttermilk Ranch Spice

Preheat oven to 390 degrees.
Spread the vegetables evenly on a baking sheet.
Spray with olive oil, use a misto if possible.
Season to taste.
Roast in oven for 15 minutes or until browned and crsipy.

Friday’s Workout:

Choose your own: 10 minutes.
You may mix and match for the
work period between:
-Jump Rope
-Row
-Alternating Step Ups

Complete 20 seconds of work followed by 20 seconds of rest for 5 rounds of:
-Kettlebell High Pulls
-Mountain Climbers
-Jumping Lunges
-Kettlebell Upper Cuts

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts, Philadelphia's Kettlebell Training | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree