6Dec, 2012

Working out for the Weekend

Here’s a tasty vegetable dish you do not want to skip. These are quite possibly the most delicious roasted vegetables I have ever eaten.

Sliced brussel sprouts
Cherry tomatoes halved
Sliced zucchini
Olive oil
Fresh lemon juice
Penzeys Buttermilk Ranch Spice

Preheat oven to 390 degrees.
Spread the vegetables evenly on a baking sheet.
Spray with olive oil, use a misto if possible.
Season to taste.
Roast in oven for 15 minutes or until browned and crsipy.

Friday’s Workout:

Choose your own: 10 minutes.
You may mix and match for the
work period between:
-Jump Rope
-Alternating Step Ups

Complete 20 seconds of work followed by 20 seconds of rest for 5 rounds of:
-Kettlebell High Pulls
-Mountain Climbers
-Jumping Lunges
-Kettlebell Upper Cuts

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts, Philadelphia's Kettlebell Training | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree