15Nov, 2012

Working Out for the Weekend


If you’d like to bring in some food donations, Rachael is taking our collections to Ocean City, NJ on Saturday.


You do not want to miss this workout, quite possibly the most fun you’ll have all year!

Client appreciation shopping event at Indigo Schuy on Wednesday, November 28th from 7:00pm – 9:00pm. Urban Athlete clients will be offered a discount that night between 7:00pm and 9:00pm, we’ll also be having chair massage, a few tasty treats and Indigo Schuy is putting together a few raffles!

Friday’s Workout:

1:15 minutes of each for 4 rounds with 30 seconds rest between rounds of:
-Agility Ladder Drills
-Partner Medicine Ball Drills

PARTNER WORKOUT – Partner A works for a specific set of reps, Partner B works until Partner A is done. Each Partner will do each exercise 2 times.

1a) Single Arm RDL 2 x 5/5
1b) Medicine Ball Cleans

2a) Dumbbell Renegade Row with Push Up 2 x 8/8
2b) Farmer’s Walk

3a) Landmine Press 2 x 5/5
3b) Bottom Position Squat Hold

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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree