Night Market was a ton of fun and we were delighted to meet so many new people and families as well as have our current family stop by.

Friday’s Workout

1) Various Agility Ladder Drills 10 minutes

2a) Pull Ups 6-5-4-3-2
2b) Box Jump 12-10-8-6-4

3a) Cauldrons 4 x 5/5
3b) Rope Slams 4 x 10
3c) MB Woodchopper 4 x 5/5

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This entry was posted on Thursday, August 16th, 2012 at 9:41 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.