Working Out for the Weekend
Remember to vote for Urban Athlete for Best Gym on the Hot List! We’re currently between 6th and 7th place, let’s try to get us to the top!!
Please go here and vote, you can also vote through your Facebook account, it’s very easy to do! Feel free to pass along to friends and family as well.
We’ve also got the team set up for the JDRF 5k on Sunday, October 28th. Simply go to this link to register.
Please consider sticking around for the walk that happens after the 5k event.
Click on REGISTER FOR THIS EVENT.
Select RUNNER.
Enter your fundraising goal, which can be the cost of the run $25.
Select Join A Team, choose URBAN ATHLETE.
Complete the rest of the information.
There is a coupon code for $5 off JDRFTEAM5
Friday’s Workout:
Complete 40 seconds of work, followed by 20 seconds of rest, complete a total of 5 rounds of:
-Box Jumps
-Ring Rows
-Power Ropes
-Kettlebell High Pulls
-Band Pull Aparts
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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
