Reminder that for the month of August we will NOT hold the 10:00am Saturday class. Be sure to show us that you’ve checked in on either Facebook or FourSquare to enter this month’s contest to win free Urban Athlete gear!

30 seconds on / 30 seconds off
for a total of 4 rounds, complete
rounds of one exercise before
moving to the next.

-Push Ups
-Double Front Squats
-Snatches
-1/2 TGU
-Renegade Rows

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This entry was posted on Friday, August 3rd, 2012 at 2:47 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.