Kettlebell time… Skill work today kettlebell snatches. Don’t fear the kettlebell, once you learn the technique kettlebell exercises are very easy to do and fun at the same time.

Friday’s Workout

30 seconds of work, 15 seconds of rest, for 4 rounds of:
-Lateral Lunges
-Sling Shots
-Medicine Ball Squat and Toss
-Walkout Push Up

Finish with 20 seconds of work, 15 seconds of rest for 6 rounds of:
-Partner Paloff Presses
-Partner Band Row

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This entry was posted on Thursday, July 12th, 2012 at 8:19 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.