It’s Final-ly Friday in Mt.Airy, join us this Friday from 5:00-7:00pm for some extra workouts, friendly gathering, and to wish Katie good luck in grad school.

In the mean time take a sneak peak at some juggling skills that will be happening during next Friday’s Burpees and Burgers charity event, thanks Brian:

And speaking of sneak peaks… Take a look at some of the jewelry you could win if you buy a raffle ticket. This is your time to buy Premier Jewelry, since 15% of the sales go directly to JDRF! Thanks Laura!

Friday’s Workout

Skill Work: KB Cleans

1a) Single Leg Deadlift 5 x 5/5
1b) Weighted Push Ups 5 x 5-10
1c) Band WoodChoppers 5 x 5/5

2a) Scapular Pull Ups 5 x 10
2b) Double Racked Step Ups 5 x 5/5
2c) Tight Band Rotations 5 x 10/10

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This entry was posted on Thursday, June 28th, 2012 at 8:47 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.