8Jun, 2012

Working Out for the Weekend

Working out with a partner is always tons of fun and provides a little extra motivation a long the way. Try this one on for size today.

Person A will complete a designated number of reps of the exercise, Person B will complete an unknown number of reps of their exercises until Person A is finished. You group of exercises will be completed 3 times before moving to the next section.

1A Bulgarian Split Squats 8/8
1B Burpees

2A Row 500m
2B Cauldrons

3A Knees to Elbows 12-15
3B Plank

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This entry was posted on Friday, June 8th, 2012 at 2:33 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.