11May, 2012

Working out for the Weekend

Any special plans this weekend for all our fantastically strong and fit mothers? Let us know what you’re doing for your mom this weekend. To our Moms: Have an awesome mother’s day weekend, we’re so happy to have you!

Friday’s Workout:

1a) Vertical Press 3 x 8/8
1b) High Pulls 3 x 8/8
1c) Single Leg Deadlift 3 x 8/8

2a) Ring Rows 4 x 12
2b) Band Woodchoppers 4 x 6/6
2c) Kettlebell Upper Cuts 4 x 6/6
2d) Reverse Lunges 4 x 6/6

Finish: Every minute for 5 minutes do X# of Burpees.

Burpees and Burgers is just around the corner so we must start practicing in order to double the money we raised last year!

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This entry was posted on Friday, May 11th, 2012 at 2:41 am and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.