26Apr, 2012
Working Out for the Weekend
Friday’s Workout
Complete each exercise for 60 seconds, rest 20 seconds between each exercise. Complete a total of 5 rounds of the following:
-Rowing
-Plank
-Reverse Lunges
-Tight Band Rotations
-Wall Sit
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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
