6Apr, 2012
Working Out for the Weekend
1a) Jump Squats 5 x 8
1b) Kettlebell Push Ups 5 x 8-12
Working toward one arm push ups!!
2a) Russian Twists 4 x 20
2b) Upper Body Steps 4 x 20
3a) Suitcase Deadlift 5 x 3/3
3b) Bent Over Row 5 x 5/5
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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
