16Feb, 2012
Working Out for the Weekend!!!
1a – 5 x 10/10 Band Rotations
1b – 5 x 10/10 Farmers Walk
1c – 5 x 10/10 Overhead Walks
2a – 5 x 5 Box Jumps
2b – 5 x 5 Pull Ups
3a – 3 x 8/8 Snatches
3b – 3 x 8 Medicine Ball Thrusters
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Posted by Pamela | in General | No Comments
