17Jan, 2014

Working Out for the Weekend

Complete each exercise for 20 seconds, rest 20 seconds between rounds, complete a total of 10 rounds of:

 

Power Ropes
Anchored Snatches
Hanging Knee Raises
Lateral Bounding

 

At the end of each round, complete 2-5 push ups!

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree