15Apr, 2013

Working Hard!

Between the tuck jumps during all the Urban Athletics sessions and the box jumps during the kettlebell session, we had some pretty amazing fitness feats shine through.

Gretchen Box Jumps 300x300 Working Hard!

Nice work Gretchen!

Tuesday’s Workout:

Complete each exercise for 40 seconds, rest 20 seconds between each exercise. Complete a total of 4 rounds with 1 block run between each round.

-Snatches
-Kettlebell Sling Shots
-Squat Thrusts
-Landmine Row and Press
-Side Plank

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree