10Nov, 2009

Wonderful Workout Wednesdays in Mt Airy

Perform each exercise for 60 seconds.  Complete a total of 4 Rounds.

• OH Walking Lunges
• Push Up Spider Lunge Combo
• MB Hip Bridges

Rest

Perform each exercise for 30 sec, then 45 sec, then 60 sec Rounds.

• Lateral Step Ups
• Bent Over Rows
• Duck Unders
• PVC Overhead Squats
• Plank

Related posts:

1. Wednesday Workout In Mt. Airy
2. 30 Minute Workout Wednesdays
3. Thursday’s Workout
4. Eventful Workout Weekend at Urban Athlete
5. Mount Airy Workout

Tags: fat loss mt airy, Mount Airy Workout

This entry was posted on Tuesday, November 10th, 2009 at 8:39 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Wonderful Workout Wednesdays in Mt Airy” (3)

1. Pamela

   November 11, 2009 at 9:47 am

   Any takers on Kettlebell H.E.L.L. tonight.

   As always, it’ll be a good one!

   Also, quick reminder that there IS a noon workout this Friday, the 13th.

   #4113
2. rich

   November 11, 2009 at 2:05 pm

   gonna try to make it

   #4114
3. Justin Duff

   November 11, 2009 at 6:42 pm

   Sorry, working at the tattoo shop tonight. Otherwise i totally would have made up some other excuse why i couldn’t make it.

   #4115