Complete 4 Rounds of:

• Dumbbell Snatches
• Sit Ups
• Sling Shots
• Band Snap Downs
• MB Chest Passes
• Jump Rope

Complete each exercise for 60 seconds.

Related posts:

1. Wonderful Workout Wednesdays in Mt Airy
2. Wednesday Workout In Mt. Airy
3. Let The Workout Begin
4. Saturdays Workouts
5. Recovery Workout at Urban Athlete

Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

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