1Jan, 2011
Wishing You A Happy and Healthy New Year
Happy New Year Urban Athlete!!
Bottom to Bottom Tabata Squats
~~~
Triple Tabata round, alternating exercises every interval:
- Sit Ups
- Flutter Kicks
- Push Ups
~~~~~
Finish with a descending ladder of Kettlebell Swings and Ring Rows:
20-16-12-8-4 of each.
Related posts:
- Happy New Year Urban Athletes
- First Day of the Month Workout
- Some Chaos
- Tabata Workout for the First of the Month
- Happy New Year
Tags: Urban Athlete- Mt Airy Philadelphia Fitness & Performance
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Posted by Pamela | in General | No Comments
