19May, 2009
Wicked Wednesday Workouts
Beautiful weather = beautiful outdoor workouts
3 Rounds of…
- Block Run
- Kettlebell High Pulls – 20
- Jumping Pull Ups - 20
- Lateral Lunges – 10/10
then 3 Rounds of…
- Sit Ups – 20
- Single Leg Hip Bridges on Med Ball or Stability Ball – 10/10
- Jump Rope – 100 revolutions
- Contralateral Push Ups – 10
Related posts:
- Running, running, running in Philadelphia
- Tough As Nails Tuesdays
- Running in Mount Airy
- More running in Mount Airy
- Monday Morning Madness
Tags: fitness philadelphia, outdoor workouts, running mt airy
This entry was posted
on Tuesday, May 19th, 2009 at 5:50 pm and is filed under Community.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in Community | 4 Comments
Thanks for posting the work out for the next day.
Where is everyone!!??!
Getting their pictures taken.
Greg…One day you’ll need your photo taken as well, give it some time, it will come.