29Sep, 2009

What’s Your Favorite?

Nikki focuses all her attention on Push Presses for 60 seconds!

Yep…That’s right, we want to know you’re favorite exercises!

Thursters…

Burpees…

Block Runs…

Jumping Lunges…

Tell us what’s the most challenging, what you like, what you loathe but know IS really good for you to be doing.

Wednesday Workout

30 seconds on / 30 seconds off for 5 Rounds

• Deadlift
• Pull Ups
• Racked Step Ups – alternating legs
• Renegade Row Push Up Combo
• Band Snap Downs

Related posts:

1. Sally vs the Cyclo-cross Race
2. 30 Minute Workout Wednesdays
3. Interval Training at Urban Athlete
4. 7 Workouts Today
5. Met Con Magic

Tags: bootcamps mt airy, fat loss mt airy, group workouts philadelphia, pull ups

This entry was posted on Tuesday, September 29th, 2009 at 9:11 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 11 Comments

Comments on “What’s Your Favorite?” (11)

1. Matt

   September 30, 2009 at 6:07 am

   Nice picture of nikki, she looks like she’s praying to the push press gods.

   I Love: Burpees!
   I Despise: Thrusters!
   I Stink @: Overhead Squats, Flexibility, Grip Strength

   #4055
2. Will

   September 30, 2009 at 7:51 am

   Roll back jumps are a killer, but fun to learn

   #4059
3. Pamela

   September 30, 2009 at 9:16 am

   Hey Matt, I don’t know too many people who love burpees, but it’s nice to know there’s at least one person! Overhead Squats are hard, no doubt, but we’ll work on them.

   Will, Roll back jumps…interesting.

   #4060
4. Brooks

   September 30, 2009 at 1:22 pm

   Favorite: Iron Cross

   #4061
5. GregoryK

   September 30, 2009 at 1:58 pm

   Most Favorite: The Mexican Pushup
   Least Favorite: Sit Ups

   #4062
6. molly

   September 30, 2009 at 2:10 pm

   Favorite: speedy rowing
   Least: the country of turkey
   second to least favorite: 1/2 the country of turkey

   #4063
7. Rich

   September 30, 2009 at 4:21 pm

   Favorites: Superman Planks, Snatches, Blurpees (Burpee with a push up and an hop into a pull up)..
   Least: Skips of any kind… oh yeah and STAR JUMPS.. I hate those.. and wall sits..

   #4064
8. Pamela

   September 30, 2009 at 4:48 pm

   Molly, the country of turkey…ha!

   #4065
9. Erica

   September 30, 2009 at 5:38 pm

   hahaha star jumps!!!

   #4066
10. GregoryK

    September 30, 2009 at 7:16 pm

    Rich, anything else you don’t like?

    #4067
11. Rich

    October 1, 2009 at 4:19 am

    Well now that you mention it Greg, I don’t like that you’re not here on Tuesday’s kicking my ass with some crazy workout.. when you coming home?

    #4068