What’s important to you? Nutrition? Being Healthy? Regular Exercise? Caring For Yourself?

What are you doing to find a way?

Tuesday Workout – Still on Recovery

30 seconds on 15 seconds off for 6 rounds of:
-PVC Overhead Squats
-Band Walks
-Stability Ball I, Y, Ts
-Spider Lunges
-Hand to Hand Kettlebell Swings
-Standing Pillar Holds

Finish with: Planks

Related posts:

1. First Day of the Month Workout
2. Resistance Band Training at Urban Athlete
3. Trail Running Season
4. Get Work Done on Wednesdays!
5. Wonderful Workout Wednesdays in Mt Airy

This entry was posted on Monday, October 3rd, 2011 at 4:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.