7Jun, 2012
What to do this weekend
Not sure what to do this weekend? On Saturday you can check out some live music and browse through some inexpensive art for any empty walls you might have. Ted, will be playing with one of the bands around 4pm. Check it out, buy some art, high five one of our members!
Thursday’s Workout
Racked Block Walk
Complete 2 – 4 Rounds of:
20 Cone Plank Taps
Farmer’s Walk Driveway
20 Kettlebell Swings
Garage Run
20 Step Ups
Racked Block Walk

Related posts:
- Thursday Workout
- Big Things This Weekend
- Sports Saturdays
- Working Out for the Weekend
- Working Out for the Weekend
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Posted by Pamela | in Mt airy workouts | No Comments