7Jun, 2012

What to do this weekend

Not sure what to do this weekend? On Saturday you can check out some live music and browse through some inexpensive art for any empty walls you might have. Ted, will be playing with one of the bands around 4pm. Check it out, buy some art, high five one of our members!
Clarksville 225x300 What to do this weekend

Thursday’s Workout

Racked Block Walk

Complete 2 – 4 Rounds of:
20 Cone Plank Taps
Farmer’s Walk Driveway
20 Kettlebell Swings
Garage Run
20 Step Ups

Racked Block Walk

Be Sociable, Share!
  • more What to do this weekend

Related posts:

  1. Thursday Workout
  2. Big Things This Weekend
  3. Sports Saturdays
  4. Working Out for the Weekend
  5. Working Out for the Weekend

Posted by Pamela | in Mt airy workouts | No Comments

Leave a Comment

Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree