Thank you to everyone who made it out to First Friday last night. The challenges started off slow, but once the first number was recorded the competition picked up! The final scores will be posted Monday.

4 Rounds of:

-Agility Ring Drills
-DB High Pulls
-Jump Rope
-Paloff Press
-Jumping Pull Ups
-Squats

Related posts:

1. Eventful Workout Weekend at Urban Athlete
2. Interval Training at Urban Athlete
3. Urban Athlete Workouts
4. Urban Athlete Weekend ReTreat
5. Recovery Workout at Urban Athlete

Tags: fat loss mt airy, Philadelphia's Best Fitness Bootcamp

This entry was posted on Friday, November 5th, 2010 at 9:56 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.