Tuesday’s workout for our awesome Urban Athletes:

3 x 3 minute circuits of:

Single-leg Hip Bridge (on Bench) 30 seconds Right/30 seconds left
Kettlebell Swings
Single leg reach/lateral lunge combo-30 seconds Right/30 seconds left

Then complete the core conditioning complex:

3 x 3 minute circuits of:

Cauldrons
Band Tight Rotations
Stability Ball Planks

Related posts:

1. Wednesday Workout In Mt. Airy
2. Thursday’s Workout
3. Training On Tuesdays
4. Good Weather for a Workout
5. Recovery Workout at Urban Athlete

This entry was posted on Monday, August 16th, 2010 at 4:45 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.