I have received numerous request for more jump rope workouts…I love jumping rope so how could I deny our Urban Athletes of such wonderful request.

10 Hurdle Jumps or Box Jumps
10 DB Snatches 5R/5L
10 DB Thrusters
100 Jump Ropes

15 Hurdle Jumps or Box Jumps
14 DB Snatches 7R/7L
15 DB Thrusters
150 Jump Ropes

20 Hurdle Jumps or Box Jumps
20 DB Snatches 10R/10L
20 DB Thrusters
200 Jump Ropes

Finish with 3 rounds of

20 Cauldrons 10R/10L
20 Band Rotations
20 Super Planks 10R/10L

Related posts:

1. Saturday Morning Runs
2. Training at Urban Athlete
3. Friday’s Workout for Heather
4. More Endurance
5. Energy Booster

Tags: bootcamps, fitness, Mt Airy, Urban athlete

This entry was posted on Monday, August 30th, 2010 at 5:15 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.