The Urban Athlete Olympics were a ton of fun. We had some people do every event, we had others stick to their specialty!

Max Pull Ups
F: Erica, 4
M: Dan C, 20
(David 14, Sean 12)

Max Push Ups
F: –
M: David, 55

500m Row
F: Sheena, 1:54
(Kim A 2:18, Brittney 2:10, Michelle 2:23, Sara Beth 2:05, Emma 2:37)
M: David, 1:33

Consecutive Double Unders
F: Erica, 2
M: Dan C, 57
(David 2, Sean 24)

Max Deadlift
F: Erica, 278
(Sheena 177 – PR)
M: David, 311
(Aaron 252 – PR, Sean 289)

Timed Course
F: Sheena, 13:45
(Michelle 14:49)
M: Dan C, 11:36
(Aaron 16:05, Sean 12:37)

Monday’s Workout

1a) Landmine Presses 4 x 8/8
1b) Kettlebell Figure 8s 4 x 8/8
1c) Hanging Knee Raises 4 x 12

2a) Band Tri Cep Push Down 3 x 12
2b) Farmers Walk 3 x Driveway Length
2c) SLDL 3 x 8/8

3a) Janda Sit Ups 3 x 12
3b) Ring Rows 3 x 12

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Related posts:

1. Urban Athlete Olympics
2. Urban Athlete Olympics
3. Teams Assigned…Let The Challenge Begin
4. What do you use your Urban Athlete training for?
5. Mt Airy Monday Workouts

This entry was posted on Sunday, May 20th, 2012 at 6:08 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.