23Feb, 2011
Urban Athlete Car Magnet
Make sure you pick up yours at Urban Athlete today! The are magnets, not stickers…so they are perfect for any car!
40 reps…20 reps…
- Box Jumps
- Band Rows
- Kettlebell High Pulls
- Double Push Press
- Jumping Pull Ups
- Sit Ups
- Supermans
- In and Outs
- Jump Rope (double under if you can)
- Walking Lunges
Related posts:
- Weekend Workouts at Urban Athlete
- Fun Fridays at Urban Athlete
- Eventful Workout Weekend at Urban Athlete
- New Classes at Urban Athlete
- Interval Training at Urban Athlete
Tags: fitness bootcamps mt airy, Kettlebell Training Philadelphia
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Posted by Pamela | in Mt airy workouts | No Comments
