1Aug, 2012

Urban Athlete and Social Media

This month, August, every time you come into the gym, show us that you’ve checked in to either Facebook or FourSquare. When you do you’ll be entered into a drawing for a chance to win $75 worth of Urban Athlete gear.

So, it’s that simple: Check in on Facebook or FourSquare and get in on the chance to win some UA gear!

Check in AT the gym, so we can enter you. Besides Susan is competing to be the mayor of UA…any contenders in this battle?

Thursday Workout

4 Rounds of:

100 Jump Rope
10 Double DB Cleans
Garage Run
5 Knees to Elbows
5/5 Weighted Lateral Lunge
10 Wall Ball

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This entry was posted on Wednesday, August 1st, 2012 at 9:50 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Mt airy workouts | 1 Comment

Comments on “Urban Athlete and Social Media” (1)

  1. Susan
    August 2, 2012 at 9:09 am

    I’m not competing to be the mayor, I AM the mayor! I dare anyone to try to steal my title.

    #5888

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree