Here’s a little taste of the Kettlebell Hell workout from last night.

Mark your calendars…

Fight Club continues this Thursday at 7am.

Gracie 360 Grand Opening this Saturday. Kids class at 11am, Adult BJJ Seminar at 12pm.

Trail Run this Sunday at 10am, at Seminole and Chestnut Hill Avenue.

Potluck Workout this Sunday at 5pm, Workout then Eat, same as last time bring a dish or beverage to share.

Wednesday’s Workout

4 x 60 sec Wall Sits

then…
Agility Work

then…
5 x 5/5 OH Squats
5 x 5/5 Presses
5 x 5/5 Renegade Rows
5 x 5/5 Romanian Deadlifts

Related posts:

1. Wednesday Workout In Mt. Airy
2. Making Up For Yesterday…Mt Airy
3. Moving in Mt Airy
4. Happy July 4th Philadelphia!
5. Outdoor Workouts in Mt Airy

Tags: fitness philadelphia, group workouts mt airy, mt airy events

This entry was posted on Tuesday, July 21st, 2009 at 8:12 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.