3Aug, 2010
Upcoming Events at Urban Athlete
For a current list of upcoming events at Urban Athlete please go here: Urban Athlete Events
Here’s tomorrow’s workout.
4 rounds of 40 seconds on…20 seconds off.
Power-ropes
Ring Rows
Band rows
Hanging Knee raises
Stability Ball Planks
Related posts:
- Interval Training at Urban Athlete
- Upcoming Events, New Classes and Stuff
- Upcoming Mt Airy Events
- Interval work at Urban Athlete
- Eventful Workout Weekend at Urban Athlete
Tags: bootcamps, fitness, Mt Airy, Urban athlete
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Posted by Pamela | in General | No Comments
