14Apr, 2009

Up the ladder…Down the ladder

5-10-15-20-15-10-5

  • Push Ups
  • DB Snatches (per side)
  • Kettlebell Swings
  • Step Ups with a Hop
  • Jumping Pull Ups
  • Squat Thrusts

Start and finish with a Garage Run.

Enjoy!

Be Sociable, Share!
  • more Up the ladder...Down the ladder

Related posts:

  1. Down the ladder
  2. Running, running, running in Philadelphia
  3. Challenging 7 minute Circuit
  4. More running in Mount Airy
  5. Philadelphia Strong

Tags: , , , ,

This entry was posted on Tuesday, April 14th, 2009 at 8:39 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Community | 1 Comment

Comments on “Up the ladder…Down the ladder” (1)

  1. Brick
    April 15, 2009 at 5:44 pm

    You have 97 different ways of getting it right.
    Many
    Manifest
    Frequencies.

    #1662

Leave a Comment

Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree