25May, 2011

Two More Days Until Weigh Ins

There is no yoga this morning, but I will be doing a brief foam rolling and stretching class in place of it.  Marisa is back in action next Thursday.

You will also have the choice to do the workout at 6am in an Open Gym environment.

Thursdays Workout:

Complete as many rounds as possible with good form in 25 minutes of:

  • 3 – 5 Pull Ups
  • 15 Jump Squats
  • 10/10 Weighted T Rotations
  • 10 Box Jumps
  • 10/10 Full Contact Twists
  • 5 Double Push Press

Related posts:

  1. Only Two More Days To Workout
  2. Fun Friday Workouts
  3. Pull Ups and Dips
  4. Switched Up the Days
  5. Three Days Off Workout Come Back

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree