The theme for Saturday’s workout is Turkish Get Ups.
Here’s a quick video to get you familiar with the TGU.
Saturday’s Workout…
Warm Up with some tire flipping, battling ropes, and jump rope.
Then, consistent work for 25 minutes of…
Turkish Get Ups – 3/3 Skip – Garage Length Box Jumps – 10 Speed Rows – 10/10 Band Wood Choppers – 10/10
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Tags: bootcamps mt airy, group workouts mt airy, Kettlebell Training Philadelphia
This entry was posted on Friday, September 18th, 2009 at 8:33 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Posted by Pamela | in General | 7 Comments
really… can i lift a car on saturday? can i look that hot, too?
That’s pretty amazing, Pam.
pssshhtt. It was only a compact. Call when you move up to sedans
Justin…i spit my coffee out reading that
Appreciate the love Justin. I’ve got a nice shut out to you from the row challenge today as well.
That should read shout out.
Oh yeah were they calling me out for not showing up
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really…
can i lift a car on saturday? can i look that hot, too?
That’s pretty amazing, Pam.
pssshhtt. It was only a compact. Call when you move up to sedans
Justin…i spit my coffee out reading that
Appreciate the love Justin. I’ve got a nice shut out to you from the row challenge today as well.
That should read shout out.
Oh yeah were they calling me out for not showing up