Today’s focus is on strength. Work up to using heavier weights with good form, as always don’t compromise your form.

1a) Half TGU 5 x 3/3
1b) RDL 5 x 3

2a) Press 5 x 5/5
2b) Renegade Rows 5 x 5/5

3a) Double Front Squat 5 x 5
3b) Janda Sit Ups 5 x 5-8

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This entry was posted on Monday, June 4th, 2012 at 8:42 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.