If you’re interested in finding out a little more information on Brazilian Jiu-Jitsu, Tim Hart will be going over some of the basics this Saturday during the kick off of the Gracie 360 program at 12pm. We’d love to see you there, and you can check out more about Brazilian Jiu-Jitsu and the seminar here.

Reminder for those with a solid background in Kettlebell training, Kettlebell Hell is tonight, Tuesday, at 8pm.

Tuesday’s Workout goes like this…

1a) Snatches 3×10/10
1b) Box Jumps 3×20

2a) Pull Ups 5×5
2b) Jumping Lunges 5×20

3a) Horizontal Flutter Kicks 4×20
3b) Sit Ups 4×20
3c) Garage Run 4×1

Related posts:

1. Welcome To Urban Athlete!
2. New Classes at Urban Athlete
3. Tough As Nails Tuesdays
4. Training On Tuesdays
5. Video Tour of Urban Athlete 02/17/2009

Tags: fitness philadelphia, group workouts mt airy, Kettlebell Training

This entry was posted on Monday, July 20th, 2009 at 7:35 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.