Urban Athlete Kids Classes Starting Soon
Complete 4 rounds of 40 seconds on 20 off of
Kettlebell Swings
Power Lunge
Hip Flexor Stretch
Split Squat Band Row
Lateral Band Walk
The Urban Athletics Kids Classes start next week at Urban Athlete.
One of the most important components of a youth exercise program is the element of fun. Children should spend some time exploring various movement patterns through game-based play, without the emphasis of actually working out.
Urban Athletics Kids is offered to two age groups
10-13 year olds (Mondays at 4:30pm)
6-9 year olds (Wednesdays at 4:30pm)
Each group meets once a week for 45 minutes of the most fun your child has ever had in an organized activity.
Attendance to kids classes will be on a punch card system. Punch cards are available for purchase at the gym for $150. Each punch card will honor 10 classes and have a 3 month expiration date from the time of purchase or the first day of class.
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Posted by Pamela | in Mt airy workouts | 4 Comments
Ok…I’m back tomorrow. But I might die due to lack of exercise for three weeks. So, don’t anyone make fun!!
Molly is back in Town!!!
Sofia says you guys are reverse ageists.
Tania,
I don’t know where she got that term, but I like it!