23Aug, 2010

Tuesday’s Circuits for Patricia

This Tuesday’s workout is all about speed, agility and conditioning.

40 seconds on…20 seconds off of:

Shuttle Runs
Power Step-ups
Partner Medicine Ball Tosses
Partner Band Squat & Row.

5 rounds.

Related posts:

1. Multiple Circuits
2. Partner Circuit
3. Some Active Recovery on Tuesday
4. Wednesday Workout In Mt. Airy
5. Fitness Training in Mount Airy

Tags: bootcamp, fitness, Mt Airy, Philadelphia

This entry was posted on Monday, August 23rd, 2010 at 6:12 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Tuesday’s Circuits for Patricia” (3)

1. sensei sean

   August 24, 2010 at 5:34 am

   oh no, is she back? tthen what? 20 minutes of planks? …geez..

   #4648
2. admin

   August 24, 2010 at 6:45 am

   22 Minutes Sensei.

   #4649
3. patricia

   August 24, 2010 at 8:49 am

   c’mon guys – at least 25!

   #4650