Have some kinks you can’t seem to get rid of? Stop by for the 8pm Yin inspired yoga class on Tuesday nights, by far one of the best yoga classes I’ve ever been to.

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:

-Jump Rope
-Inch Worm
-Partner MB Drills
-Squats

Finish each round with a weighted
block run, either with a medicine
ball or sandbag.

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Related posts:

1. Thursday Morning Yoga
2. TRX Tuesdays
3. Resistance Band Training at Urban Athlete
4. Thursday Workout
5. Recovery Workout at Urban Athlete

This entry was posted on Monday, August 20th, 2012 at 8:28 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.