28Jul, 2009
Tuesday Workouts
Work on Pull Ups
Workout
1a – Ring Rows 3×15
1b – Push Ups 3×15
2a – Single Leg Reach 3×15/15
2b – Hanging Knee Raises 3×15
3a – Double Suitcase Deadlifts 3×5
3b – Jumping Lunges 3×10/10
3c – Block Run 3×1
Related posts:
- Filthy 50
- Bodyweight Workout Bliss
- More Medleys
- Eventful Workout Weekend at Urban Athlete
- Moving in Mt Airy
Tags: fitness philadelphia, group workouts mt airy
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Posted by Pamela | in General | No Comments
