1a) Snatches 6 x 3/3
1b) Hanging Straight Leg Raises 6 x 12

2a) Weighted Lateral Step Ups 4 x 5/5
2b) Short Step Ups 4 x 30/30
2c) Good Morning Stretch 4 x 10

3a) Sling Shots 3 x 12/12
3b) Ring Rows 3 x 12 (elevate the feet for fun)

Related posts:

1. Tough Tuesday Workouts
2. Tuesday Workouts
3. 5 x 5 Circuits for Fat Loss in Mt Airy
4. Wednesday Workout
5. Tough Tuesday Workouts with Urban Athlete

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