27May, 2013

Tuesday Workouts in Mt Airy

1a) 5 x 1/1 Turkish Get Ups
1b) 5 x 8 T-Rotation Push Ups

If you finish the Turkish get ups quickly, jump rope before moving on to the timed interval.

Complete each exercise for 30 seconds, rest 15 seconds between rounds, complete a total of 6 rounds of:

2a) Ring Rows
2b) Band Jacks
2c) Kettlebell Swings
2d) Vertical Press

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree