31May, 2011
Tuesday Workouts
1a) Split Squat Presses 6 x 5/5
1b) Bent Over Rows 6 x 5/5
2a) Single Leg Reach 4 x 15/15
2b) Lateral Lunges 4 x 15/15
3a) Stability Ball Exercises 3 x 20
3b) Kettlebell Sling Shots 3 x 10/10
Related posts:
- Tough Tuesday Workouts
- Tough Tuesday Workouts
- Simple Saturday Workouts
- Tough Tuesday Workouts
- Tuesday Workout In Mt Airy
This entry was posted
on Tuesday, May 31st, 2011 at 7:05 am and is filed under Mt airy workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in Mt airy workouts | No Comments
