5Jul, 2010
Tuesday Workout In Mt Airy
It’s going to be a hot one today folks. Drink water, stay cool.
Did anyone anyone do an outdoor workout this weekend? Tell us about it…
Tuesday’s Workout:
1A) Pull Ups 6 x 4
1B) Good Mornings 6 x 6
2A) OH Press 5 x 5/5
2B) Contra-lateral Bent Over Row 5 x 5/5
3A) Caldrouns 5 x 8/8
3B) Upper Body Step Ups 5 x 8/8
3C) Jumping Lunges 5 x 8/8
Related posts:
- Wonderful Workout Wednesdays in Mt Airy
- St. Patty’s Day Workout in Mt Airy
- Workout Ladders
- Wednesday Workout In Mt. Airy
- Eventful Workout Weekend at Urban Athlete
Tags: fitness bootcamps mt airy, Mt airy workouts
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Posted by Pamela | in General | 7 Comments
I did a little KB workout at the park on Sunday morning. 25 swings, 25 high pulls, 25 snatches and 25 presses (all R/L_.. with a few squats, pushups and pull ups thrown into the mix.. Then later on i took a short Mt Bike Ride along Kelly Drive…
Yesterday I kept it indoors in the “AC” and did:
5 Tricep Dips (on a chair)
10 Push Ups
15 sit ups
for Twenty Sets
For a total of 100 Triceps Dips, 200 Push Ups & 300 Sit Ups!
Tonight: MMA Class! (Headed there early (( around 6)) to do 5 pull ups & 10 sits ups for Twenty Sets).
Ok, Vasil, I mean Rich. Nice work though!! Maybe I’ll try to keep up with you and Vasil in your pre-workout workout tonight.
Sure, join the fun.. but I think it’s Vasil’s pre-workout workout workout or maybe his post-workout workout…
Geez Rich, you really got ‘er done! All I was able to do was a bunch of twelve ounce curls…
He is an animal. Sensei, not too many curls on vacation, it’ll be that much harder when you get beack!
Oops, that was me posting above…Katie was logged in at the gym.
OMG Pamela, you sound just like Katie when you type!