Adding in a little skill work today:  One Arm Kettlebell High Pulls 5-8 minutes.

Workout: 6 Rounds

• 5 Pull Ups (if 5 is too much work on assisted variations, if 5 is too little add some weight)
• 5/5 Kettlebell Suitcase Deadlifts
• 15 Ring Rows
• 10/10 Assisted Pistols

Plank variations at the end.

Related posts:

1. Tuesday Workouts
2. Strong Work at Urban Athlete
3. Friday Mayhem
4. New Trial Workout Times Added
5. Kettlebell Strength & Conditioning All In One

Tags: bootcamps mt airy, Kettlebell Training Philadelphia, strength training

This entry was posted on Monday, November 16th, 2009 at 8:25 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.