20Apr, 2009
True Dedication
I appreciate everyone coming out into the cold and rain yesterday…true dedication.
Here’s the workout for tomorrow.
- 20 Lateral Cone Jumps
- 10R/10L Single Leg Reaches
- 20 Deep In & Outs
- 10 R/ 10L Step-up w/hop
5 Rounds.
- 20 Hanging Knees Raises
- 20 Sit-ups
- 20 Full Contact Twist
3 Rounds.
Related posts:
- Down the ladder
- Core Performance
- Sort of an Easy Day
- Somes Legs, Abs and Some Pushes
Tags: Mount Airy, Mount Airy Germantown, Philadelphia, Workout
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Posted by Pamela | in General | No Comments
