8Apr, 2013

Trim Down Tuesdays

Running Good Day 300x225 Trim Down Tuesdays

Some short burst running in today’s workout.

1a) 4 x 5 Pull Ups
1b) 4 x 5/5 Goblet Reverse Lunges
1c) 4 x 5 RDLs

2) Block Run

3a) 4 x 5/5 Renegade Rows
3b) 4 x 5-10 Ring Push Ups
3c) 4 x 5 Weighted Jump Squats

4) Hill Run

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree