18May, 2009

Training On Tuesdays

Nice elevated push ups guys! From left to right Dillon, Ron, and Nathan.

At the top of every two minutes complete the following reps and movements. The faster you work, the more rest your recieve. If you do not finish before the allotted time, start over from the beginning. For example, if you complete the following in 90 seconds you will get 30 seconds rest. If you complete the following in 110 seconds you will get 10 seconds rest. Try to keep your work and rest time frames consistant from round to round.

Snatches 5/5
Box Jump 10
Push Press 5/5

Complete 15 rounds for a total of 30 minutes of work.

Tags: fitness philadelphia, Kettlebell Training, Mt Airy

This entry was posted on Monday, May 18th, 2009 at 8:11 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Training On Tuesdays” (3)

Pamela

May 19, 2009 at 10:51 am

Oops Ron, I didn’t mean to give you a kettlebell as a head!

#2688
Pamela

May 19, 2009 at 4:22 pm

Ron et all… There is now chalk at the gym.

#2694
If I have 5 apples… « Awkwardly Strong:

May 19, 2009 at 6:23 pm

[...] I have 5 apples… A few months back I started keeping tracks of rounds for certain workouts on the whiteboard at the gym. I did it so I wouldn’t lose track of what round people are [...]

#2698